For example, a single bulb of garlic contains more than double the amount of vitamin C compared to a single clove. The bulb also contains more calories, protein, and carbohydrates compared to the ...

A clove of garlic is basically a segment of the garlic bulb ... Plus, garlic is incredibly low in calories, which means you can enjoy it guilt-free. I often try to include garlic in my daily meals as ...

Garlic is highly nutritious, containing several essential nutrients, and low in calories. Garlic is antibacterial and antiviral properties. This can help prevent infections and may even reduce the ...