Fresh Indian fruits including apples, pineapples and mangoes are rich in water content and thus, prove to be very helpful and beneficial for the human body. However, it may sound ironical that sugar, ...

Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits ...

Dried fruit is more calorie-dense and higher in sugar than fresh fruit due to the removal of water, making it a more concentrated source of nutrients. Fresh fruit retains more vitamin C and has lower ...

The researchers investigated how fresh mango compared to a calorie-matched food – a sorbet ... the importance of incorporating nutrition-rich fruit into our daily diet. Prof Edirisinghe added ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...

Here are six exotic fruits you must try at once! 1. Dragon fruit: Dragon fruit is low in calories and rich in essential nutrients to support the body. 2. Passion fruit: Passion fruit is packed with ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a ...