What RDs Say: This dessert is certainly low-calorie, but the nutrition ... followers as well as dietitians love having fruit for dessert, from frozen grapes to pineapple, strawberries, or whatever ...

Toss together any combination of fruits, ice, 100% fruit juice ... punch -- witness the whopping 550 calories in a 16-ounce Mint Mocha Chip Frappuccino. Frozen alcoholic drinks can be a tasty ...