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Canned Tuna Vs Fresh Tuna: What's The Nutritional Difference?
Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna both have benefits.
Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
According to the USDA, one serving (3 ounces) of fresh yellowfin tuna ... Salmon's higher fat content means it is also higher ...
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Top 5 health benefits of canned tuna
Fresh tuna is naturally higher in protein and contains a few more calories. A 100g serving of canned tuna (in brine) provides: When you buy tuna canned in oil, you can expect the fat content to ...