Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you make informed ...

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with ... seeds, dried fruit—are whole foods that offer health benefits,” says Amy ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.