extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu. Category: Food Calories70 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value ...

Firm tofu, which is dense ... and iron without adding extra calories. These nutrients are important for your bones, immune system, and overall health. This way your body can get what it needs ...

For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...