Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss. Blueberries are good for you, and you can enjoy them every day as long as you do not eat a lot at a time.

Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of vitamin C ...