is 80 calories and offers 3 grams of dietary fiber. They also note that, since the lentils are pre-cooked, it should save plenty of time in the kitchen. Read the original article on Tasting Table.

lentils provide a complete protein profile with all nine essential amino acids. 2. Spinach A cup of cooked spinach provides 6 grams of protein for only 49 calories. It’s rich in vitamins ...