Canned fruits provide carbohydrates for energy ... according to the USDA: Calories: 120 Carbohydrates: 30g Dietary Fiber: 3g Total Sugars: 30g ...
Meanwhile, the canned fruit loses much of that unique pear flavor ... A half cup has 100 calories and 21 grams of sugar, while the same amount of fresh Bartlett pears has only 44 calories and ...