These blends of butter and vegetable oil have about ... cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Our tasters gave ...

People need to consume peanut butter in moderation and be mindful of the calories in each serving. One tablespoon of peanut butter contains around 95 calories. Some people have a peanut allergy ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

The researchers also found that less than a tablespoon of butter per day with equivalent calories of plant-based oils could likely lower cancer deaths and overall mortality by 17%. People who ...