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Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It
A 1/2 cup of buckwheat contains these nutritional benefits. Calories: 292 Fat: 2.9 g Carbohydrates: 61 g Protein: 11 g (22 percent of Daily Value) Fiber: 8.5 g (30 percent DV) Calcium: 15 mg (16 ...
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Buckwheat flour recipes
Buckwheat flour is available from health food stores. The flour is often combined with wheat flour before use. It is made into pancakes and bread in USA, Russia, India, China, and Brittany in ...