These compounds play an important role in disease prevention. Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown ...

These rice are good for people who have diabetes as it has a lower glycemic index than white rice. Brown rice is rich in fibre, so it promotes healthy digestion and reduces the chances of constipation ...

It contains about 130 calories per 3.5 ounces ... although in smaller quantities than found in brown rice. Compared to brown rice, white rice loses some nutritional value during processing ...