“It’s an excellent choice for people watching their calories while maintaining ... both pork and beef are part of a heart healthy diet,” she adds. “Mixing it up with other sources of ...

The American Heart Association recommends limiting saturated fat intake to less than 6% of total daily calories. For a ...

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...