Baked beans are easily accessible and make a great choice of food. They are rich in iron, zinc, vitamin B, protein, and fiber while being low in fat and calories. Additionally, they help reduce ...

Aside from being a comforting symbol of British culture, a simple tin of haricot beans (also known as navy beans) in tomato sauce is a store cupboard staple that’s packed with nutrients.

This is a slightly over 500 calories, so could be paired ... with a pinch of salt and set aside. Split each baked potato in half, top with the beans and chard, a squeeze of lemon juice and drizzle ...