WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

View the list of all 10 Best Foods for Men’s Sexual Health A one-ounce serving of roasted almonds is a snack packed with nutrition. At less than 170 calories, one ounce of unsalted almonds ...

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and ...

Cyanide Content: Bitter almonds contain cyanide and should not be consumed raw. Portion Control: Due to their calorie density, moderation is key to prevent overconsumption. Frequently Asked ...

190–195 calories 7–8 grams of protein 16–18 grams of fat 1.5–3 grams of fiber A major difference is that peanuts are not a ...

A new study from the University of South Australia found that eating 30 to 50 grams of almonds could regulate appetite, leading to less calories consumed each day. The research, which examined ...

Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

By Katie Prater, Student Pharmacist and Karen Kier, Pharmacist On behalf of the ONU HealthWise team ...