Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

for males and 6tsp (25g or 100 calories) for females." If you're planning on having a bowl of cereal tonight, Anderson advises considering whether the snack fits the following checklist ...

Related: The 15 Best High-Fiber Snacks, According to Nutritionists Nutrition Information (per 1½ cups or 39g): Calories: 140; Total Fat: 2.5g; Saturated Fat: 0.5g; Protein: 5g; Total Carbohydrates: ...

Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...

Calories: “Even though the oats, nuts, and fruit in granola are good for you on their own, combining them makes for a pretty calorically dense snack or cereal,” Keating says. For instance ...