Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of vitamin C ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving ... you can’t beat the benefits of the humble blueberry. “Blueberries are a great ...

If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular ...

Fresh blueberries rank among the best fruits that you can eat. One little cup has only 80 calories and supplies 25% of the ...