Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say
In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 ...
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Quinoa is a great source of protein, fiber, and antioxidants
This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and ... One cup of cooked quinoa contains: Nutrient Amount Daily Value % Calories Quinoa's health benefits How to ...
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Is Quinoa or Rice the Healthier Choice? A Nutritionist Weighs In
“Think of quinoa as a carb with benefits,” says Miranda Galati ... attributes for ¼ cup (45 grams): Macronutrients Calories: 170 calories Total Fat: 2.5 g Saturated Fat: 0 g “Quinoa ...