Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Oatmeal and eggs are two common nutrient-dense breakfast foods with various health benefits. Eggs contain fewer calories and ...

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

For only 70 calories in a large egg, you’ll get 6 grams of protein ... which are the “healthy” fats. With 0 carbs, eggs are popular for those following a low-carb diet. They are also low in sodium, ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

So that means if you're eating 2,000 calories a day ... with trace amounts of carbohydrates. With 6 grams of protein per egg, you can easily get your protein through a simple, healthy two-egg ...