The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.