One cup contains twice the daily recommended ... Can orange juice reduce belly fat? Probably not. The calories in orange juice will likely cause weight gain. If you want to drink it, drink small ...

A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...

While orange juice is a well-known source ... they’re a powerhouse of vitamin C. A single cup of chopped red bell pepper ...

But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories ... a banana, orange juice, and vanilla yogurt.