Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk and help you poop better.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup ...