Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

To learn more about how to calculate calorie deficit and other essential tips to reach your goals, keep reading! A calorie deficit occurs when you consume fewer calories than your body needs to ...

Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

Knowing this information will help you better calculate how much you should cut out each day. Next, estimate the number of calories you need to maintain your weight using the formula below based ...

Then, using our macro calculator below ... would be to moderate carbs' To gain muscle, meanwhile, you need to eat more calories than you expend. 'Therefore, a greater proportion of fat is allowed ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...