Here is a list of the 23 best low-carb vegetables ... Not only does swapping the bread with lettuce lower your carb count, it’ll also slash the calories while boosting the crunch factor.

Because there’s more to nailing your diet than a half-arsed scan of the ingredient list ... lower in carbs, for example. All macronutrients will contribute to your overall calorie count.

“The list of foods included in the book ... to people with diabetes,” adds Wagle. The post ‘Carbohydrate Counting’: A Book ...