Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

"It's a huge leap of faith to assume that the calories in a lower-carb food don't count." According to Institute of Medicine, the organization that sets the recommended daily intake of nutrients ...

Sodas are essentially bubbly sugar water that provides zero nutrition and a high carb count. For instance, one 12-ounce (372-mL) can of Coca-Cola packs 39 g of carbs, most of which are added sugars.

Although the number of products touting "net carbs" continues to grow, nutrition experts say the science behind these claims is fuzzy, and it's unclear whether counting net carbs will help or hurt ...

If you are into "carb counting" or "cutting carbs", it's important ... without fiber or accompanying protein or fat. White ...

It's called the 17/20 system, and requires neither calorie-counting nor cutting out food ... good fats, and slow carbs, and vegetables." Slow carbs are complex carbs, such as oats, rice, whole ...