It’s worth noting that the FDA and ADA do not recommend using net carbs. It’s controversial, and the FDA’s guidance is to use the total count of carbohydrates on the nutrition label.

you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Irwin Naturals Maximum Strength 3-in-1 Carb Blocker 84 Count might just be what you need. We tried Irwin Naturals Maximum Strength 3-in-1 Carb Blocker 84 Count and found that it does help control ...

We spend a lot of time in our kitchens—about 400 hours every year, according to one survey—which works out to more than an hour every day. That’s more than just preparing meals—it’s ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Analyzing the genomes of 68 ancient humans, including a 45,000-year-old sample from Siberia, the researchers found that ...

“The Counter” laudably aims for greater spareness than those earlier plays; its best sustained moments are almost wordless. In shaping them, Cromer displays his usual directorial ...