For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

With a growing emphasis on health, fitness, and personalized wellness, the use of supportive devices has become a priority.

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories. Americans haven't increased their consumption of all food and ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

“An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting intake every day as they do with daily calorie restriction,” they continued.