Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.