New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

The Quezon City government announced on Thursday the guidelines for the implementation of its calorie labeling ordinance to ...

The Dietary Guidelines for Americans recommend getting 10-35% of daily calorie intake from protein sources. Optimal protein intake varies from person to person. If you are pregnant, breastfeeding ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Read this article to learn more about calorie-dense foods and nutrient-dense foods. The Dietary Guidelines for Americans, 2020–2025 recommends that 45% to 65% of an adult’s daily caloric ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

You are what you drink. So says a leading a national health program that just released nutrition guidelines for kids focused on what they drink. And your teenager may not be happy to hear this.Among ...