That's because most weight-loss plans are based on depriving you of your favorite foods, counting calories, and ultimately, leaving you hungry. Sooner or later -- usually sooner -- you get tired ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

wp:paragraph --> Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in ...