And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals, very little fiber or phytochemicals. There are ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them ...

They provide four calories per gram and should make up the majority of the diet, accounting for 45-65% of all calories you eat. Fiber is a carbohydrate, and it is essential for gut, heart ...

To put that in perspective, if you ate an extra 130 calories of food each day ... then obviously the calorie count will be off. A same holds true for, for all the other equipment.

Walk into a supermarket and it won’t take long before you find a food with the calorie count blasted on the label ... bread and even fruit pots all display their energy value loud and ...