On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator ... calories from your food and aim to lose some ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Be adventurous, and you'll be surprised to see how delicious a food can be without all those extra calories. Cream Fat-free evaporated milk or fat-free half & half. Fat to thicken sauces ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Below, we have explored the key variables that influence your calorie needs, how to calculate them, and tips to make your weight loss journey effective and sustainable. As you age, your metabolism ...