The best part is that this calculator is meant for us Indians ... You can reduce some calories from your food and aim to lose some with exercise. If you consult a dietitian or fitness trainer ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

The calculator will then let you know how ... However, experts also warn that calories are just one metric to judge food by. Lower calorie options aren’t necessarily healthier and tracking ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

There’s so many ways to shave calories off of restaurant foods and with menu labeling, they’ll have an incentive to do that, because people will known what’s in their food.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

This calorie calculator for kids is created with the intention of helping ... What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie ...

Using our calculator below ... or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and ...