Watches and monitors to keep on track - Stay on track with your fitness goals ...

That may not be a lot, but it can add up over a day of eating, so it's even more imperative that you're more accurately ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Keeping that heart rate elevated will lead to more calories burned, says Reed. Everyone is different, but you can expect to burn anywhere from 100 to 300 extra calories in a barre class ...