Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions, regular practice can improve focus, mental clarity, and physical health.

According to McLeod, the first known use of the phrase comes from an early 17th century play called "The Dumb Knight," in which a character says, "… but hush, no words; there is calm before the ...

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...

Mentally repeat a calming word, Simran, to still the mind. Next, after learning the accurate meditation technique, we need to practise daily to excel. When we devote time every day to a task ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions, regular practice can improve focus, mental clarity, and physical health.