Combining calming music with visual sensory images ... In this adorable four-and-a-half-minute video, kids are encouraged to try some of the foods their parents ate when they were younger.

Combining calming music with visual sensory images ... or two (the video is under five minutes long). But for older kids, this video could be a game-changer. Maybe they’ll even ask for another ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...