“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep ... with CBeebies Are you looking for tips on handling primary school, new ...

Getting toddlers to sleep can be a major task. Many parents start hours before their bedtime so that they can get them to ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

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Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...