Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll explore seven effective strategies to create a calming environment and guide your ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This approach not only helped Justin calm down in the moment but ... approach and offering simple coping strategies, parents can help their children develop emotional skills that will be useful ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

Exams can be overwhelming, even for well-prepared students. The pressure to perform, coupled with high expectations from ...

In our latest segment of Raising Oklahoma, Lisa Hamblin from the OSU Extension Office and UCO graduate student Lily Jackson ...