The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

To find the best grounding techniques for anxiety, we spoke to mindfulness experts ... is a breathing technique that helps to ...

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Anxiety has become an unwelcome companion for ... The benefits extend far beyond mere relaxation. Medical research demonstrates tangible physiological impacts. Patients recovering from surgeries ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...