It took the power away from the stress and anxiety, making it easier for me to then apply other calming techniques. So next time you’re feeling overwhelmed, try this: take a moment to ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

In a world of increasing complexity and demands, these breathwork techniques offer a direct pathway to the calm, centered awareness from which our most effective responses to life’s challenges ...

So, what are you waiting for? I have put together this comprehensive guide to calming techniques with options for dogs of all ages, breeds, personalities, and situations. Find the solutions that ...

To explore this further, I spoke with Dr. Adrian Oxman, a clinical psychologist and BuzzRx consultant, who shared some practical, cost-effective strategies for managing anxiety. These actionable ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

A diagonal diverter at (8th and Mississippi streets) is pictured on Nov. 23, 2021. The City of Lawrence will be hosting an open house to discuss a plan to use speed humps and other traffic calming ...