Even if your teen is dramatically protesting every word that comes out of your mouth, remain calm and model mature ways of handling emotion. Use "I" statements to express your fear or outrage.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Parents can teach their teen these essential skills in simple ... Teach them to stay calm and not react immediately when upset. Encourage them to express their feelings using “I” statements ...

If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...