Infusing calming scents to make your home feel more relaxing is a little trick that makes all the difference, and it’s as simple as lighting a candle or using a scent diffuser. “Scent isn’t just a ...

So, here are five scents known for their ability to help calm anxiety. Lavender can be your go-to option. Its soothing aroma can reduce your stress and anxiety levels. Its gentle and floral aroma has ...

If you’re struggling with chronic anxiety then it’s vital to seek out support. But incorporating a calming scent into your daily routine could be a good way to boost your mood. The Nue Co ...

Pleasant, comforting scents may be a helpful way to interrupt ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night ... a bubble bath before bed, lighting a scented candle, petting your cat, or reading a ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I don’t like the side effects I am ex ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.