Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.