By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... can take place in person with live music, over video, or by listening to recordings ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

You may go for a walk, practice yoga or meditation ... into the corner. Music is usually okay. Some kids may try to use the calm-down corner to avoid chores or classwork. If you feel like this ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...