Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap ... “Try other activities that help promote ...

Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart ... work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing ...

Just a few drops before bed — your CBD routine ... for whenever you want to feel calm and wind down for the day. The sippability of these drinks also totally beat out the full-blown hemp taste ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood pressure, cutting back on alcohol is especially important, says Branch. “For ...

The tradition of enjoying a drink to promote better sleep ... "Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones ...