2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper ...

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...