Child's Pose is a restorative posture ... This pose encourages introspection and helps calm the nervous system. End your morning yoga session with the Corpse Pose or Savasana.

Yoga is a way to stretch out your body, slow down your breathing, and relax your mind. Doing yoga can help you stay calm when life is busy and stressful ... A yoga class for kids is a great way to try ...

Talking with friends, exercising, and seeing a school counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit ...