One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

AccuWeather now predicts 16-20 named storms this year, down from 20-25; six to 10 hurricanes, down from eight to 12; three to six major hurricanes, down from four to seven; and four to six direct ...

Using similar tones in both your soft furnishings and your planters can make for a stronger aesthetic, he adds. Chongue uses ...

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

“Sit down. Come on,” said Vance, the youngest and least politically experienced of the remaining candidates sitting in a row on stage. “This is ridiculous.” To many observers, his ...

Eagles cornerback Quinyon Mitchell is a rarity in the team’s history, with the organization seldom selecting defensive backs in the first round of the draft. In fact, Mitchell was just the ...

NEW YORK (AP) — U.S. stocks are holding relatively steady on Tuesday, offering a calm respite following weeks of sharp swings. The Dow Jones Industrial Average was down 142 points, or 0.3% ...

However, officers easily located the message in bold print on the menu. Cobbs, 28, soon became disorderly ignoring police ...