But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

Physical movement serves as one of the most effective natural anxiety treatments, working through multiple biological pathways simultaneously to reduce tension and calm the mind. Walking ...

Revealing that many Americans view photography as an important part of their emotional health, photos were found to inspire more smiles (64%), reduce anxiety (58%) and help people feel uplifted (49%).

While some degree of anxiety, worry, or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos.

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...