Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Designed to inspire confidence in kids and make mental health ... What You’ll Find in the Disney and Calm Collection The Disney meditations, stories, and more included in the Calm app cover ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Clean and Heal your Chakras with this Calm ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday. Tomorrow, ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...